Recipe Cards

Sarah Tarmaster, well known food blogger at North West Nosh has developed a range of recipes especially for people who, like her, are living with hypopara. 

High in calcium, magnesium, vitamin D and potassium, most recipes have a dairy, gluten or meat free option too. Not only that, they come on beautiful downloadable recipe cards that will be a joy to use. 

 

We are very excited that Sarah will be sharing her recipe cards regularly with us so keep coming back - don't miss the next one!

Download free - a series of beautiful illustrated cards packed with interesting information

  • recipe
  • nutrition facts 
  • cost
  • cook's notes
  • vegan, dairy & gluten free options

   

Bright Cottage Pie

Liven up your taste buds for Spring with this gorgeous pie. Vegan and gluten free options.

Click HERE to view or download

 

 

 

 

 

Middle Eastern Rice

Mmm, butternut squash and tangy feta, what's not to like?

Read the recipe HERE

 

 

 

 


Salmon RamenSalmon Ramen

Just right for Chinese New Year!

Click HERE to view or download (PDF)

 

 

 

 

 

Brunch Pancakes

VALENTINES DAY SPECIAL! No baking-powder pancakes, made with cream of tartare and bicarb, for those on a low phosphate diet.

Click HERE to view or download (PDF)

 

 

 


   
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